Weigh In record (no journal entry) for 31 March 2023
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147.5 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1253 kcal
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Fat: 36.72g | Prot: 69.46g | Carb: 168.64g.
Breakfast: Curcuma. Lunch: Carne de Panela, Purê de Mandioquinha, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Tomates, Acelga. Dinner: Carne de Panela, Camil Arroz Branco Cozido, Purê de Mandioquinha, Salada de Acelga. Snacks/Other: Banana Prata, Manga Palmer. more...
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losing 0.1 lb a week
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Eliana Ribeiro dos Santos's weight history
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