Weigh In record (no journal entry) for 31 March 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2467 kcal
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Fat: 70.68g | Prot: 146.22g | Carb: 281.60g.
Breakfast: Coca-Cola Coca-Cola, Vitafor Whey Fort , Melitta Café sem Açúcar , Vitafor Whey Fort , Vitafor MCT. Lunch: Milka Chocolate com Leite Dos Alpes, Sadia Salsicha, Macarrão sem Carne com Molho de Tomate, Império Cerveja Puro Malte, Arcor Chocolate Ao Leite, Sadia Salsicha, Macarrão, Docile Bala de Goma, Vitafor Whey Fort , Sadia Salsicha, Macarrão. more...
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losing 0.4 lb a week
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LucasVrosa's weight history
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