Weigh In record (no journal entry) for 30 March 2023
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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579 kcal
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Fat: 14.82g | Prot: 62.68g | Carb: 56.19g.
Lunch: Quiabo Cozido, Copacol Peito de Frango Desfiado, Repolho Refogado, Cenouras, Repolho. Snacks/Other: Whey Protein, Bolo de Banana e Aveia. more...
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losing 10.3 lb a week
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nathbastos's weight history
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