|
This is actually a gain, as I'd gotten down to 160. 'Sokay. It'll all work out.
|
164.2 lb
Lost so far: 12.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
232 kcal
|
Fat: 9.94g | Prot: 22.08g | Carb: 10.27g.
Breakfast: Great Value Fat Free Milk, Bragg Nutritional Yeast Seasoning, Egg. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatalieCone's weight history
|