Weigh In record (no journal entry) for 30 March 2023
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229.1 lb
Lost so far: 28.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1054 kcal
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Fat: 26.06g | Prot: 114.43g | Carb: 88.51g.
Breakfast: Physalis, Morangos, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Danone YoPRO Morango. Lunch: Café Expresso, Prozis Zero Chocolate Almonds, Alface de Folha Verde, Salmão no Forno ou Grelhado. Afternoon Tea: Danone YoPRO Mirtilo. Dinner: Prozis Zero Chocolate Almonds, Hacendado Tortilhas de Trigo, Alface de Folha Verde, Continente Couve Roxa Ripada, Continente Tomate Cherry, Aldelis Pechuga de Pollo Al Natural. Supper: Hacendado Pudim Caramelo. more...
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2544 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 3.1 lb a week
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