Weigh In record (no journal entry) for 07 August 2017
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127.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1436 kcal
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Fat: 44.05g | Prot: 66.45g | Carb: 205.99g.
Breakfast: Mamão Formosa, Plus Vita Pão Integral 12 Grãos, Cafezinho, Omelete ou Ovos Mexidos. Lunch: Camil Feijão Carioca Temperado Cozido, Alface Americana, Chuchu, Tomates Cereja, Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Queijo Branco, Cafezinho, Banana-da-Terra Madura Fervida. Snacks/Other: Banana Prata, Danone Danoninho, Cafezinho, Brigadeiro, Banana Prata, Ameixas. more...
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gracekmr's weight history
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