Weigh In record (no journal entry) for 29 March 2023
|
122.8 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
792 kcal
|
Fat: 34.72g | Prot: 52.14g | Carb: 62.95g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Natural One Laranja de Verdade , Quiabo Cozido, Filé Mignon Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Arcor Bala Butter Toffes. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
gracekmr's weight history
|