Weigh In record (no journal entry) for 29 March 2023
|
155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
266 kcal
|
Fat: 14.11g | Prot: 28.75g | Carb: 4.78g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca. Lunch: Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andymadoenho's weight history
|