Weigh In record (no journal entry) for 29 March 2023
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228.6 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1329 kcal
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Fat: 39.50g | Prot: 85.85g | Carb: 150.40g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Café Expresso. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Salada Mista sem Molho, McDonald's McChicken. Afternoon Tea: Prozis Keto Bite N Go Chicken, McDonald's Sundae Natura. Dinner: Simply Green Easy Mix Falafel, Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Prozis Zero Chocolate Almonds. Snacks/Other: Rude Health Almond Drink Organic, Prozis Spirulina Orgânica , Prozis Organic Matcha. more...
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2517 kcal
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Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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gaining 6.2 lb a week
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