Weigh In record (no journal entry) for 28 March 2023
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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4032 kcal
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Activities & Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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raulzera33's weight history
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