Weigh In record (no journal entry) for 28 March 2023
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1719 kcal
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Fat: 53.94g | Prot: 67.48g | Carb: 151.67g.
Breakfast: Honig, S-Budget Haferflocken, Milch (Vollmilch). Lunch: Gourmet Gefüllte Hühnerbrust mit Broccoli Tagliatelle. Snacks/Other: Zipfer Märzen. more...
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gaining 0.4 lb a week
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