Weigh In record (no journal entry) for 28 March 2023
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1210 kcal
|
Fat: 44.65g | Prot: 53.28g | Carb: 149.13g.
Breakfast: Banana Nanica, Yoki Chantili, Chocolate Quente (feito com Leite Integral). Lunch: Casa de Bolos Bolo de Chocolate, Nabisco Chocolicia, Santa Clara Ricota Fresca, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|