Weigh In record (no journal entry) for 28 March 2023
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227.7 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1269 kcal
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Fat: 48.93g | Prot: 103.35g | Carb: 99.51g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Salada Mista sem Molho, McDonald's Big Mac. Afternoon Tea: Prozis Vanilla Waffles Sugars Free, Hacendado Queijo Fundido para Barrar, Hacendado Pudim Caramelo. Dinner: Café Expresso, Continente Mix Oriental, Pingo Doce Peitos de Frango. Supper: Physalis, Prozis Zero Chocolate Almonds. more...
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2515 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 4.6 lb a week
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