Weigh In record (no journal entry) for 28 March 2023
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1453 kcal
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Fat: 65.80g | Prot: 29.55g | Carb: 178.20g.
Breakfast: Alpro Barista Mandel, Ja! Haferflocken, Banane. Lunch: Jütro Asia Red Curry. Dinner: Hörnchen, Monarc Laugenhörnchen. more...
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gaining 9.3 lb a week
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