Weigh In record (no journal entry) for 27 March 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1056 kcal
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Fat: 43.26g | Prot: 70.82g | Carb: 92.58g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Guimarães Mandolate tipo Caseiro, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida), Zaffari Pão Cacetinho. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã. more...
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losing 4.6 lb a week
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