Weigh In record (no journal entry) for 27 March 2023
|
168.7 lb
Lost so far: 24.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
570 kcal
|
Fat: 20.58g | Prot: 50.80g | Carb: 47.46g.
Breakfast: Laranja Pêra, Nestlé Aveia em Flocos Finos, Melão Amarelo, Ovo Frito, Sadia Peito de Frango Defumado. Lunch: Friboi Carne Moída Patinho, Cenouras Cozidas, Batata no Forno (Casca Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Seara Filé de Frango à Parmegiana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaAmanda92's weight history
|