Weigh In record (no journal entry) for 27 March 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1062 kcal
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Fat: 38.08g | Prot: 83.56g | Carb: 98.43g.
Breakfast: Ovo, Banana Nanica, Pilão Café, Nestlé Leite Ninho Integral. Lunch: Pomarola Molho de Tomate Tradicional, Camarão Fervido ou Cozido no Vapor, Pescada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Acougue Carne Moída Miolo de Acém, Brócolis Cozido, Abóbora Cabotia. Snacks/Other: Activia Iogurte Ameixa , Vó Alzira Bolo de Cenoura, Pilão Café, Nestlé Leite Ninho Integral. more...
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losing 1.5 lb a week
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