Weigh In record (no journal entry) for 27 March 2023
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227.1 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1235 kcal
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Fat: 39.73g | Prot: 101.56g | Carb: 121.90g.
Breakfast: Museu do Pão Pão de Forma 5 Sementes sem Glúten, Hacendado Queijo Flamengo Light, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Physalis. Lunch: Peras, Bolo de Cenoura sem Cobertura Glacé, Salada Verde Mista, Pingo Doce Peitos de Frango. Afternoon Tea: Physalis, Prozis Vanilla Waffles Sugars Free, Hacendado Queijo Fundido para Barrar. Dinner: Peixe-Espada, Sopa de Legumes. Supper: Continente Pudim + Proteína Chocolate. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 1.5 lb a week
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