Weigh In record (no journal entry) for 27 March 2023
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154.5 lb
Lost so far: 39.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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343 kcal
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Fat: 12.87g | Prot: 25.43g | Carb: 27.39g.
Breakfast: Кофе, ПП-Маффины. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Азбука Вкуса Капуста Тушёная с Кабачками. Dinner: Травяной Чай. more...
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losing 7.7 lb a week
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Юлия_Г_'s weight history
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