dridenis's Journal, 26 March 2023

158.5 lb Lost so far: 2.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 14.50g | Prot: 87.06g | Carb: 181.64g.   Breakfast: Visconti Pão de Forma Integral, Itambé Iogurte Natural Desnatado, Ovo Mexido (Inteiro, Cozido). Lunch: Filé de Frango Grelhado, Emegê Macarrão Parafuso Tricolori. Dinner: Renata Macarrão Tricolori Penne, Filé de Frango Grelhado. more...

1940 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...