Weigh In record (no journal entry) for 26 March 2023
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226.9 lb
Lost so far: 31.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1392 kcal
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Fat: 47.19g | Prot: 116.56g | Carb: 125.58g.
Breakfast: Morangos, Museu do Pão Pão de Forma 5 Sementes sem Glúten, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: McDonald's McChicken, Coca-Cola Coca-Cola Zero, Mcdonald's Salada Mista Vitacress. Afternoon Tea: Prozis Keto Bite N Go Chicken, Prozis Zero Chips Salt & Vinegar Flavor, Shoyce Bebida de Amêndoa 0%, Prozis Zero Diet Whey Vanilla, Bulk Powders Spirulina Powder, Prozis Organic Matcha. Dinner: Coca-Cola Coca-Cola Zero, Prozis Zero Yogurt Salad Dressing, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hacendado Frango Ao Natural. Supper: Maçã, Prozis Zero Break , Hacendado Pudim Caramelo. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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