Weigh In record (no journal entry) for 26 March 2023
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134.5 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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603 kcal
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Fat: 25.47g | Prot: 35.67g | Carb: 63.53g.
Breakfast: Кофе с Молоком, Окское Яйцо Вареное, Рыбное Дело Форель Солёная Филе Кусок, Огурец (с Кожурой), Помидоры. Lunch: SPAR Суп Харчо с Бараниной. Dinner: Клубника, Маракуйя, Папайя, Ананас. Snacks/Other: Biotech USA BCAA Zero. more...
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1928 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Yoga - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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