Weigh In record (no journal entry) for 25 March 2023
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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953 kcal
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Fat: 23.66g | Prot: 94.38g | Carb: 85.20g.
Breakfast: Pão Francês sem Miolo, Ovo. Lunch: Repolho, Frango Desfiado, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Frango Desfiado, Tangerinas. Snacks/Other: Pão Francês sem Miolo, Hortifruti Melancia, Ovo. more...
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losing 1.1 lb a week
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anarodrigueslcn's weight history
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