Weigh In record (no journal entry) for 25 March 2023
|
227.3 lb
Lost so far: 30.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
1140 kcal
|
Fat: 38.68g | Prot: 124.05g | Carb: 68.53g.
Breakfast: Museu do Pão Pão de Forma 5 Sementes sem Glúten, Pingo Doce Ovo M, Café. Lunch: Morangos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Prozis Zero Chips Salt & Vinegar Flavor, Prozis Zero Chocolate Almonds, Shoyce Bebida de Amêndoa 0%, Prozis Zero Diet Whey Vanilla, Bulk Powders Spirulina Powder, Prozis Organic Matcha. Dinner: Prozis Zero Yogurt Salad Dressing, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hacendado Frango Ao Natural. Supper: Nestlé Ricoré, Hacendado +Proteínas Chocolate . more...
|
|
2522 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|