Weigh In record (no journal entry) for 24 March 2023
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207.7 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1708 kcal
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Fat: 67.72g | Prot: 59.43g | Carb: 186.48g.
Lunch: Bolinho de batata inglesa. Dinner: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Skol Cerveja, Antepasto de Berinjela, Massa Leve Massa de Pastel, Brigadeiro de Colher. Snacks/Other: Claybom Margarina com Sal, Panco Pão de Forma Premium, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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losing 1.1 lb a week
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