Weigh In record (no journal entry) for 14 March 2023
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219.1 lb
Lost so far: 74.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1159 kcal
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Fat: 59.15g | Prot: 72.24g | Carb: 81.07g.
Lunch: Marilan Bolacha Cream Cracker, Gomes da Costa Atum Em Pedaços Ao Natural, Ossobuco, Tirol Queijo Mussarela (18g), Berinjela com Queijo e Molho de Tomate. Dinner: Cacau Show Bombom de Chocolate 55% de Sólidos de Cacau com Recheio de Trufa Intensa, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Cacau Show Bombom de Chocolate 55% de Cacau com Recheio Intenso, Hershey's Special Dark Café 60% Cacau. more...
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3392 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Hiking - 3 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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