Weigh In record (no journal entry) for 24 March 2023
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1050 kcal
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Fat: 37.13g | Prot: 34.35g | Carb: 148.62g.
Breakfast: Bolo de Aipim, Café, Ovo Frito sem Gordura, Leite (Leite Integral), Pão Francês. Lunch: Sadia Nuggets Frango com Queijo, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Hortifruti Beterraba Crua. Snacks/Other: Doce de Leite, Chá de Ervas (exceto Camomila, Infusão), Açúcar, Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem. more...
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losing 0.1 lb a week
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