Weigh In record (no journal entry) for 24 March 2023
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227.1 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1179 kcal
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Fat: 42.61g | Prot: 115.92g | Carb: 77.75g.
Breakfast: McDonald's Bacon & Egg Mcmuffin, Café. Second Breakfast: Peras. Lunch: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bulk Powders Spirulina Powder, Prozis Organic Matcha, Rude Health Almond Drink. more...
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losing 1.5 lb a week
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