Weigh In record (no journal entry) for 24 March 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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3475 kcal
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Fat: 78.95g | Prot: 198.66g | Carb: 460.64g.
Breakfast: Blanc d'Oeuf, Oeuf, Banane, Bjorg Flocons D'Avoine Complets Bio, Van Houten Cacao en Poudre Non Sucré, Miel. Lunch: Green Grocer's Haricots Verts, Lidl Cuisse de Dinde . Dinner: Clémentines, Florette Brocolis Vapeur, Envia Lait Facile à Digérer, Super U Ketchup, Huile de Sésame, Jardin Bio Huile Vierge de Coco, Lidl Wrap Blé Complet, Golden Sun Riz Basmati, Échalotes, Lidl Bavette d'aloyau. Snacks/Other: Pomme. more...
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losing 17.0 lb a week
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