Weigh In record (no journal entry) for 24 March 2023
|
144.2 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1197 kcal
|
Fat: 42.00g | Prot: 74.61g | Carb: 125.30g.
Lunch: Вареное Яйцо, Каждый День Овощное Рагу, Курица Вареная, Maggi Домашняя Подлива Золотистая, Макароны Отварные, Курник. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgeniass's weight history
|