Weigh In record (no journal entry) for 15 January 2015
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149.9 lb
Lost so far: 50.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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322 kcal
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Fat: 8.90g | Prot: 30.52g | Carb: 29.24g.
Breakfast: Mingau de Aveia. Lunch: Fígado de Galinha. Snacks/Other: Chá (Infusão). more...
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losing 2.1 lb a week
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