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Johanne
Journal
23 Mar 23
Johanne's Journal, 23 March 2023
Johanne's Profile
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Weigh In record (no journal entry) for 23 March 2023
233.0 lb
Lost so far:
46.0 lb
.
Still to go:
33.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 March 2023:
2211 kcal
Fat: 99.76g | Prot: 76.06g | Carb: 266.00g.
Breakfast:
Weigh-in Day - eat whatever I want, McDonald's Sausage McMuffin, McDonald's McCafe Mocha (Large).
Lunch:
Canyon Bakehouse Gluten Free Ancient Grain Bread, Sargento Natural Extra Sharp Cheddar Cheese Slices, McDonald's McCafe Mocha (Large).
Dinner:
Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread, Wyman's Fresh Frozen Triple Berry Blend, Now Foods Now Better Stevia, Libby's Vienna Sausages.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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