Weigh In record (no journal entry) for 23 March 2023
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218.0 lb
Lost so far: 39.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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595 kcal
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Fat: 18.36g | Prot: 70.88g | Carb: 35.31g.
Lunch: Tangerinas, Omelete ou Ovos Mexidos com Bacon ou Presunto, Frango Desfiado. Snacks/Other: Super Frango Moela, Bolo de Banana e Aveia. more...
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losing 3.7 lb a week
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nathbastos's weight history
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