Weigh In record (no journal entry) for 23 March 2023
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227.3 lb
Lost so far: 30.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1166 kcal
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Fat: 40.93g | Prot: 126.01g | Carb: 67.68g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Peras, Alface de Folha Verde, Salmão no Forno ou Grelhado. Afternoon Tea: Milbona High Protein Drink Vanilla . Dinner: Alface de Folha Verde, Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Bulk Powders Spirulina Powder, Prozis Organic Matcha, Rude Health Almond Drink. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 10.8 lb a week
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