Weigh In record (no journal entry) for 23 March 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1445 kcal
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Fat: 60.95g | Prot: 43.10g | Carb: 169.55g.
Breakfast: Ja! Haferflocken. Lunch: Vivani Dunkle Nougat, Alnatura Berglinsen. Dinner: Der Beck Schokobrötchen, Der Beck Vanillekrapfen. more...
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losing 6.2 lb a week
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