gjidcnk's Journal, 23 March 2023

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Weigh In record (no journal entry) for 23 March 2023

197.3 lb Lost so far: 3.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2023:

2104 kcal

Fat: 66.40g | Prot: 73.87g | Carb: 285.53g. Lunch: Valley Spire Mature Cheddar, Vaasan Ruispalat, Findus Curry Broileri. Snacks/Other: Leader Barebar Taateli-Raakakaakao-Kahvipatukka. more...

2295 kcal

Activities & Exercise: Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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gjidcnk's Journal, 23 March 2023

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