Weigh In record (no journal entry) for 22 March 2023
|
179.5 lb
Lost so far: 24.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
2592 kcal
|
Fat: 64.74g | Prot: 197.53g | Carb: 310.96g.
Lunch: Banana Nanica, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Assada, Banana Nanica, Tomates, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2481 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raphael marcelino's weight history
|