Weigh In record (no journal entry) for 22 March 2023
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1369 kcal
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Fat: 38.87g | Prot: 131.91g | Carb: 117.75g.
Breakfast: Ovo Frito sem Gordura, Panco Pão Integral, Tirolez Creme de Ricota Light. Lunch: Monster Energy Ultra Paradise, Nestlé Prestígio Mini (19g), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Adaptogen Whey, Garoto Baton Ao Leite, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 0.1 lb a week
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