Weigh In record (no journal entry) for 22 March 2023
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219.4 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1234 kcal
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Fat: 43.37g | Prot: 84.45g | Carb: 118.05g.
Breakfast: Kaffee, Gut & Günstig Gouda Leicht Gerieben, Aldi Pesto Verde, Gut & Günstig Körniger Frischkäse Leicht, Aldi Datteltomaten, Rapsöl, Ei. Lunch: Gut & Günstig Pfannengemüse Französische Art, Edeka Ackergold Drillinge. Dinner: Gut & Günstig Cracker Gesalzen, Brandt Zwieback, Milsani High Protein Pudding Schoko. more...
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losing 3.1 lb a week
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