Weigh In record (no journal entry) for 21 March 2023
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246.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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766 kcal
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Fat: 21.68g | Prot: 33.83g | Carb: 111.83g.
Breakfast: Uva Itália, Chá (Infusão), Açúcar em Pó. Lunch: Aipim Frito, Carne Moída Refogada, Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Uva Itália. more...
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steady weight
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