Weigh In record (no journal entry) for 21 March 2023
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231.3 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1012 kcal
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Fat: 27.51g | Prot: 113.25g | Carb: 72.88g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Café, Banana, Alface de Folha Verde, Bacalhau Cozido. Afternoon Tea: Milbona Skyr To Go Mirtilo. Dinner: Ovo Cozido, Continente Cogumelos Laminados Congelados, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Milbona Skyr Pêssego e Maracujá . Snacks/Other: Rude Health Almond Drink, Prozis Organic Matcha. more...
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2554 kcal
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Activities & Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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gaining 3.9 lb a week
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