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j'ai perdu 0,5kg en 1 semaines 😍
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1448 kcal
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Fat: 69.54g | Prot: 51.89g | Carb: 151.98g.
Breakfast: St Michel Petites Madeleines Pépites de Chocolat , Danone Danette Chocolat Noir Extra. Lunch: Eau de Robinet, Coeur de Lion Camembert, Pain, Auchan Rosette, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte. Dinner: Coeur de Lion Camembert, Pain, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Béchamel, Sauce Tomate, Barilla Tagliatelle. Snacks/Other: Eau de Robinet, Cora Saucisse de Strasbourg, Chocolat au Caramel, Olives. more...
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losing 1.1 lb a week
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