Weigh In record (no journal entry) for 21 March 2023
|
127.2 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
792 kcal
|
Fat: 39.29g | Prot: 83.30g | Carb: 23.75g.
Breakfast: Богдаша Молоко, Карлов Двор Сыр Пармезан Браво, Губкинский Мясокомбинат Говядина Деликатесная , Огурец (с Кожурой), Окей Перец Красный, Яйцо. Lunch: Богдаша Молоко, Богдаша Молоко. Dinner: Карп Запеченный. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexandraAtorina's weight history
|