Weigh In record (no journal entry) for 21 March 2023
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1326 kcal
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Fat: 23.65g | Prot: 54.08g | Carb: 225.68g.
Breakfast: Banane, Kiwi, Birnen, Mandarine, Kaffee mit Milch. Lunch: Kohlrabi, Doppelherz Diät Shake. Dinner: Italiamo Scharfe Salami, Chef Select Penne Arrabiata. Snacks/Other: Rapp Guten Morgen Saft, REWE Beste Wahl Mehrfruchtsaft. more...
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losing 2.3 lb a week
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