Weigh In record (no journal entry) for 21 March 2023
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114.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1695 kcal
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Fat: 78.27g | Prot: 87.43g | Carb: 147.59g.
Breakfast: Coles Hilo Milk, Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Mapo Tofu, Coles Hilo Milk, Almonds, Coffee, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Regular Soy Milk. more...
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1286 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Karen_Karen_56's weight history
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