Weigh In record (no journal entry) for 20 March 2023
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264.6 lb
Lost so far: 41.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1482 kcal
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Fat: 43.73g | Prot: 60.88g | Carb: 216.35g.
Breakfast: Great Value String Cheese, Bananas, Coffee with Cream and Sugar. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Dinner: Shrimp Lo Mein, Shrimp Lo Mein. more...
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losing 0.3 lb a week
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