Weigh In record (no journal entry) for 20 March 2023
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1597 kcal
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Fat: 51.37g | Prot: 76.30g | Carb: 193.15g.
Breakfast: Lidl Haferflocken, Milch 1,5%, Kaffee, Heidelbeeren, Erdbeeren, Milbona Skyr Heidelbeere . Lunch: Gourmet Sushi, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Butter, Vollkornbrot, REWE Beste Wahl Balsamico Creme, Sesamöl, Cocktailtomaten, Bio Mozzarella. Snacks/Other: Mon Chéri Mon Chéri, Haribo Tropifrutti, Lidl Schoko Lolly. more...
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losing 2.1 lb a week
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