Weigh In record (no journal entry) for 20 March 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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437 kcal
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Fat: 12.82g | Prot: 12.15g | Carb: 67.95g.
Breakfast: Melitta Café sem Açúcar, Club Social Recheado Queijo, Tomate e Manjericão. Lunch: Pipoca Branca (em Óleo), Camil Feijão Preto Temperado Cozido. Snacks/Other: Kobber Granola de Cereais Light, Itambé Iogurte Light, Maçã. more...
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losing 0.5 lb a week
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