Weigh In record (no journal entry) for 19 March 2023
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226.5 lb
Lost so far: 39.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1183 kcal
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Fat: 34.31g | Prot: 108.65g | Carb: 118.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Nissin Cup Noodles Chicken Vegetable Flavor. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Great Value Sugar Free French Vanilla Coffee Creamer, Fiber One Protein One Strawberries & Cream Bar, Swiss Miss Peppermint Hot Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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losing 17.5 lb a week
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