Weigh In record (no journal entry) for 19 March 2023
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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800 kcal
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Fat: 40.44g | Prot: 66.36g | Carb: 41.72g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Голландский, Окское Яичный Белок. Lunch: Лазанья. Dinner: Осетрина. more...
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losing 7.7 lb a week
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